Tips on Losing Weight and Keeping it Off

If the success of the diet industry is anything to go by, it would seem that most people are on a diet sometime or the other.

Weight loss has become a billion dollar industry with diets, diet foods, gyms, personal trainers, dietary supplements, medicines for weight loss, surgery for weight loss, books, diet plans, web sites all geared to helping you lose weight. Most people, unless they have serious underlying medical problems manage to lose weight but they find it difficult to stick to their diet plans and the weight soon piles back on, often more than before.

How you can lose weight fast

Why do you put on weight in the first place? The answer is very simple – because you take in more calories than you use up. Each pound of weight represents an intake of 3,500 calories which have been taken in excess.

Now whether it is a genetic predisposition or a slow metabolic rate, the fact is that you can lose weight by reversing the equation – use more energy and increase the calorie expenditure while taking in fewer calories than required to increase your pace of weight loss.

If you keep a food diary of everything you take in including all foods and beverages, you will probably be quite shocked to see what your intake actually is.

Cutting out unnecessary foods

Firstly cut out all sweetened beverages whether they are sodas or even natural juices, sugar in your tea or coffee and even milkshakes.

Remove all refined and processed foods from your diet – white flour, sugar, highly Buy Cutting SARMs for Fat Loss processed foods, ready to eat snacks, fried foods – all contribute significantly to weight gain. If you have salads make sure they do not have added calories via their dressings.

If you have a sweet tooth, don’t reach out for desserts which are high in fats and sugars. Have lots of whole fresh fruits instead. If you must have sweets, and then go in for those which are low in fats and sugars – there are many available in the market whether they are ice-creams, frozen yoghurts or ‘slim’ desserts.

Eat foods which are more natural and unprocessed. Eat more fiber rich foods – these have high satiety value and help in the digestive process as well. Have foods with a low glycemic index.

Raw vegetables and fruits should form an integral part of your diet. If you include some fat free soup at every meal, this will keep you fuller so that you eat less of the main course.